Training Log Archive: Mark TwoIn the 7 days ending Mar 24, 2018:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 28:18 [4] 4.3 km (6:35 / km)
Mountain Bike 3:15:30 [3] 49.34 km (3:58 / km) +480m 3:47 / km
Orienteering 1:04:40 [4] 9.1 km (7:06 / km) +140m 6:36 / km
Run 1:05:51 [3] 9.67 km (6:49 / km) +350m 5:46 / km
Orienteering 1:00:00 [3] 5.0 km (12:00 / km) +200m 10:00 / km