Training Log Archive: Mark TwoIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
12 PM
Orienteering 45:00 [2] 3.0 km (15:00 / km)
Putting out some tapes at Shoal Hill nr Cannock for WJS training for the few keen ones who were going to do the Midland Champs.
3 PM
Orienteering 30:00 [3] 2.5 km (12:00 / km)
Running the Norwegian Map memory course Alice had planned and put out.
Friday Mar 16, 2018 #
Note
(rest day)
Thursday Mar 15, 2018 #
6 PM
Hill/Terrain reps 47:26 [4] 5.75 km (8:15 / km) +220m 6:55 / km
Hill reps on Mumbles hill.
6 Efforts this week, All faster than last week, but bit of a tail wind and less consistent.
6 Efforts this week, All faster than last week, but bit of a tail wind and less consistent.
Wednesday Mar 14, 2018 #
1 PM
Orienteering race 49:12 [4] 8.3 km (5:56 / km) +129m 5:30 / km
Army Harris with Old Forgetful Daniel and Mike Forrest.
Blackwood - the Micheldever one. Fast Beech wood - some brambles but too many , so fun, if not especially difficult.
Blackwood - the Micheldever one. Fast Beech wood - some brambles but too many , so fun, if not especially difficult.
Tuesday Mar 13, 2018 #
5 PM
Run 47:46 [3] 7.22 km (6:37 / km) +315m 5:26 / km
The Hill of Dreams with Alice and sunshine.
Monday Mar 12, 2018 #
7 PM
Run 1:15:00 [3] 12.7 km (5:54 / km) +286m 5:18 / km
Ashton Court circuit with Keith and Ben. Sticking to the bigger tracks.
Sunday Mar 11, 2018 #
11 AM
Orienteering race 52:49 [4] 6.7 km (7:53 / km) +150m 7:05 / km
Short Brown at Clowbidge near Burnley. Open Moorland with lots of fences , walls and compulsory crossing points. So not particularly challenging Orienteering. Fun enough to run though and nice and sunny.