Training Log Archive: Mark TwoIn the 1 days ending Feb 25, 2020:
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Tuesday Feb 25, 2020 #
7 PM
Run 1:24:00 [3] 11.2 km (7:30 / km) +320m 6:34 / km
MDC run from the Ffynnon Wen.
Steady group with Alice up to the ridgeway, along to Cefn onn and back via Caerphilly woods. Another mud fest, and really slow going, but at least I got the shoe choice right this time.
Delicious birthday cake in honour of Marcus after a pub meal. Thanks Clare.
Steady group with Alice up to the ridgeway, along to Cefn onn and back via Caerphilly woods. Another mud fest, and really slow going, but at least I got the shoe choice right this time.
Delicious birthday cake in honour of Marcus after a pub meal. Thanks Clare.