Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Fartlek1 59:49 5.4(11:05) 8.69(6:53) 326
  Strength & Conditioning1 45:00
  Total2 1:44:49 5.4 8.69 326

«»
1:44
0:00
» now
Th

Thursday Jan 17, 2019 #

9 AM

Strength & Conditioning 45:00 [3]

1 PM

Fartlek 59:49 [4] 8.69 km (6:53 / km) +326m 5:48 / km

Taxi driver duty for the day. But time in the middle of the day for a run on the Malverns. Parked up near British camp and went North along the crest with a few efforts on the hills. back along the Eastern side.

« Earlier | Later »