Training Log Archive: Mark Two

In the 1 days ending Jan 12, 2019:

activity

time

miles

Run

35:40

4.04

(8:50)

6.5

(5:29)

Orienteering

20:00

1.24

(16:06)

2.0

(10:00)

Total

55:40

5.28

(10:32)

8.5

(6:33)

0:55

0:00

8 AM

Run 15:00 [3] 1.5 km (10:00 / km)

Got there in time for a brief warm up.

9 AM

Run race 20:40 [4] 5.0 km (4:08 / km)

Kingsbury Water parkrun on way to Coaching conference in Nottingham . Stuck behind quite a bit of traffic for first 500M

12 PM

Orienteering 20:00 [3] 2.0 km (10:00 / km)

Sampling various sprint training exercises at Nottinham Uni