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Training Log Archive: Mark Two

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  Hill/Terrain reps1 44:15 4.79(9:14) 7.71(5:44) 204
  Total2 1:29:15 4.79 7.71 204

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Th

Thursday Nov 8, 2018 #

10 AM

Strength & Conditioning 45:00 [3]

6 PM

Hill/Terrain reps 44:15 [4] 7.71 km (5:44 / km) +204m 5:04 / km

Singleton park reps with Oscar, Brendan, Maggie, Alice and Chester.

6 * 3 mins with 1 min recovery

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