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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Sep 24, 2018:

activity # timemileskm+m
  Run1 52:39 5.11(10:18) 8.23(6:24) 157
  Strength & Conditioning1 45:00
  Total2 1:37:39 5.11 8.23 157

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Mo

Monday Sep 24, 2018 #

10 AM

Strength & Conditioning 45:00 [3]

6 PM

Run 52:39 [3] 8.23 km (6:24 / km) +157m 5:50 / km

Easy with Ben and Megan over to Oldbury court.

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