Training Log Archive: Mark TwoIn the 1 days ending Sep 21, 2018:
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Friday Sep 21, 2018 #
3 PM
Run 36:04 [3] 6.9 km (5:14 / km) +45m 5:04 / km
Start of jolly MDC weekend away running around the Anglesey Coast path. Relay style, in groups of 2,3,4 or even more.
Leg on the North side of the Menai Strait from Llanedwyn, near Plas Newydd to Foel Farm. Was not expecting much from this leg, but actually quite fun running along the shingle shore and some quiet foothpaths with great views accross the strait.
Leg on the North side of the Menai Strait from Llanedwyn, near Plas Newydd to Foel Farm. Was not expecting much from this leg, but actually quite fun running along the shingle shore and some quiet foothpaths with great views accross the strait.
5 PM
Run 38:08 [3] 6.04 km (6:19 / km) +55m 6:02 / km
From Newborough beach car park - negotaiting all the traithlon barriers being erected - to the end of Ynys Llanddwyn. And back - handing on batton to next team on route . Despite having orienteered at Newborough many times have never made it out to the headland / "island" . And it was fabulous - especially in the bright but windy conditions we had.