Mountain Bike 3:15:30 [3] 49.34 km (3:58 / km) +480m 3:47 / km
Bike ride with Alice out to Treharris via Sirhowey valley, Ystrad Mynach, Parc Penallta and Nelson. Cafe stop in Nelson on way back. Further and longer than we originally planned - was supposed to be a bit of a rest day activity - but nice to do something different for a change.