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Training Log Archive: Mark Two

In the 1 days ending Mar 23, 2018:

activity # timemileskm+m
  Mountain Bike1 3:15:30 30.66(6:23) 49.34(3:58) 480
  Total1 3:15:30 30.66(6:23) 49.34(3:58) 480

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Fr

Friday Mar 23, 2018 #

2 PM

Mountain Bike 3:15:30 [3] 49.34 km (3:58 / km) +480m 3:47 / km

Bike ride with Alice out to Treharris via Sirhowey valley, Ystrad Mynach, Parc Penallta and Nelson. Cafe stop in Nelson on way back. Further and longer than we originally planned - was supposed to be a bit of a rest day activity - but nice to do something different for a change.

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