Run 1:05:51 [3] 9.67 km (6:49 / km) +350m 5:46 / km
MDC run from Cwmcarn. Up the MTB track - facing the one or two oncoming bikes - as far as the Bwlch, Then Twmbarlwm , along the ridge and down the nice diagonal - actually not as nice as the pine needle covered path it used to be - since all the larch felling, but at least they have cleaned the debris from that off the path. I guess in the day light there may be some good views going down