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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Hill/Terrain reps1 55:00 4.66(11:48) 7.5(7:20) 200
  Total1 55:00 4.66(11:48) 7.5(7:20) 200

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Th

Thursday Mar 23, 2017 #

6 PM

Hill/Terrain reps 55:00 [4] 7.5 km (7:20 / km) +200m 6:28 / km

Reps up the hill in Singleton Park. 6 X 3 mins ish with 1 min recovery.

Ankle feeling OK.

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