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Training Log Archive: Mark Two

In the 1 days ending Apr 30, 2012:

activity # timemileskm+m
  Run1 58:00 6.84(8:29) 11.0(5:16)
  Total1 58:00 6.84(8:29) 11.0(5:16)

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Mo

Monday Apr 30, 2012 #

7 PM

Run 58:00 [3] 11.0 km (5:16 / km)

Me Keith and Tim from Henleaze. Definately feeling tired from yesterday. Keith and Tim seemed quite happy to take it gently for which I was glad.

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