Training Log Archive: mm-ha

Unplanned rest day. Had planned to go for a longer run in the Oberwald in the evening. But after coming home at 7:00 this morning from last nights party (which was great fun, but with a bit too many drinks maybe) and getting up again at 11:00 to watch the WOC relay I wasn't really feeling able to do more than lazy reading, watching DVDs and going back to bed early for the rest of the day.
Note to myself for next time: don't accept invitations for "just one last drink at our place" on the way home ;)

To Birgit's birthday party and then a crazy ride back late at night through pissing rain with to ex-co-workers. Ended up for another drink at their place then, fun but not really good for my sunday plans.

After too much wine yesterday and an afternoon of watching WOC-Live-Coverage I just needed to get out and get a bit of fresh air. Weather changed from ugly and wet too a nice little bit of sun, so perfect condition for an evening run.
A bit longer this time and with lots of climb, first half was hard work, second half felt a bit better, but still far away from nice and easy. Run most of the uphills, but needed one walking break on one of the longer, steeper parts because I just couldn't keep going on running. Still far away from fit, can do the easy running fine, but no really hard efforts yet...

Event: WOC Tour 2010
 

Another short one, no time for more, getting visitors later. But was at least able to get in some climb. Really hard work today. The heat?

Knee felt OK again during the day. Just a short test run to see if it's allright when running too. No problems during the run and feels OK now, too