Training Log Archive: mm-haIn the 7 days ending Apr 8, 2012:
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Saturday Apr 7, 2012 #
2 PM
Running 39:40 [2] 5.9 km (6:43 / km)
shoes: Nike Air Pegasus+
Easy one on the beach promenae in Cambrils until the end of the promenade. Windy, but nice for running. The first half felt like hard work, but then finally I got into a rhytm and felt fine.
Injured ankle was hurting a little bit in the middle of the run, but got better by the end.
Injured ankle was hurting a little bit in the middle of the run, but got better by the end.
Wednesday Apr 4, 2012 #
Note
Right knee sore again after yesterday. No idea where this is coming from, but it's getting on my nerves...
Tuesday Apr 3, 2012 #
6 PM
Bike (Commute) 21:41 [1] 5.73 km (3:47 / km) +2m 3:47 / km
Bike to the training. Lots of red lights...
Running 42:06 [2] 6.22 km (6:46 / km) +16m 6:41 / km
shoes: Adidas Trail Response
Tuesday Uni-o-training, running only.
Tired today, every step seemed to be a big mental effort for the first 3 km. Then the rain came and it got a bit better.
Still feeling a bit too tired and sore after that litlle run, but at least I'd done it at all...
Tired today, every step seemed to be a big mental effort for the first 3 km. Then the rain came and it got a bit better.
Still feeling a bit too tired and sore after that litlle run, but at least I'd done it at all...
10 PM
Bike (Commute) 16:00 [1] 5.5 km (2:55 / km)
Back home from Caminetto.