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Training Log Archive: tomtom

In the 7 days ending May 31, 2020:

activity # timemileskm+mload
  Running3 2:34:02 17.46(8:49) 28.09(5:29) 50354.1
  Total3 2:34:02 17.46(8:49) 28.09(5:29) 50354.1
  [1-5]3 2:32:00

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MoTuWeThFrSaSu

Thursday May 28, 2020 #

6 PM

Running 38:13 intensity: (2:02 @0) + (12:09 @1) + (23:56 @2) + (6 @3) 7.07 km (5:24 / km) +63m 5:10 / km
ahr:132 max:148

Recovery golf course feeling tired. Had to stop for a rest after 20mins as I felt v faint and dizzy. Maybe it was the cream egg I ate just before setting off.

Wednesday May 27, 2020 #

6 PM

Running 1:00:24 intensity: (10 @1) + (6:47 @2) + (36:12 @3) + (17:00 @4) + (15 @5) 11.01 km (5:29 / km) +389m 4:40 / km
ahr:158 max:180

Met Martin K for a catch up walk around Macc Forest then went running. Really enjoyed it, glorious evening and feeling good on the hills.

Tuesday May 26, 2020 #

6 PM

Running 55:25 intensity: (20:18 @1) + (31:22 @2) + (3:45 @3) 10.01 km (5:32 / km) +51m 5:24 / km
ahr:129 max:150

20mins with Emily then 35mins Z2 out to the golf course.

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