Training Log Archive: tomtomIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
8 AM
Running 2:15:13 27.0 km (5:00 / km) +406m 4:39 / km
ahr:148 max:177
Awesome long run with PB. Met at Ruston Spencer and ran over to the Roaches taking in forest section and Luds Church. Back over showing off the gorgeous secret forest path and back to the car for a shoe change for..
20min tempo on the old railway along Rudyard Lake. Surprisingly this felt really good and nice to pick the legs up after the slow running. Started a bit quick and faded but another good session.
Long run: 1hr45, 19.7km, 5:21min/km
Tempo: 20mins, 5.56km, 3:40 min/km, 168bpm
10min warm down
20min tempo on the old railway along Rudyard Lake. Surprisingly this felt really good and nice to pick the legs up after the slow running. Started a bit quick and faded but another good session.
Long run: 1hr45, 19.7km, 5:21min/km
Tempo: 20mins, 5.56km, 3:40 min/km, 168bpm
10min warm down
Saturday May 23, 2020 #
10 AM
Running 47:34 8.72 km (5:27 / km) +170m 4:58 / km
ahr:141 max:155
Recovery on the Edge. Nice morning but windy. Enjoyed trotting along.
Thursday May 21, 2020 #
4 PM
Running 1:06:47 13.81 km (4:50 / km) +72m 4:43 / km
ahr:144 max:157
Reverse of yesterday because I enjoyed it that much but missed out the top loop. Had to get back for a webinar otherwise could of kept going forever.
Wednesday May 20, 2020 #
4 PM
Running 1:19:42 16.34 km (4:53 / km) +97m 4:44 / km
ahr:145 max:160
Glorious evening and decided to try out a field flat run exploring footpaths I hadn't been on before. Really nice route.
Tuesday May 19, 2020 #
5 PM
Running 34:52 6.68 km (5:13 / km) +62m 4:59 / km
ahr:138 max:148
Easy peasy Z2
Monday May 18, 2020 #
5 PM
Road Biking 1:07:34 +269m
ahr:126 max:154
Easy ride
27.1km 24kph
First outdoor ride for 10 months! Actually the last time was in Ljubljana on the city bike adventure with Duncan and Yasha. What a day that was.
27.1km 24kph
First outdoor ride for 10 months! Actually the last time was in Ljubljana on the city bike adventure with Duncan and Yasha. What a day that was.