Training Log Archive: tomtomIn the 7 days ending May 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2020 #
12 PM
Running 2:09:55 24.11 km (5:23 / km) +507m 4:53 / km
ahr:149 max:181
Long run out to Hanging Stone at the end of the Roaches. Enjoyed it.
Met Emily at Ruston Spencer for a 2 hour walk towards Danebridge. Absolutely ruined after that! Luckily she gave me a lift home
Met Emily at Ruston Spencer for a 2 hour walk towards Danebridge. Absolutely ruined after that! Luckily she gave me a lift home
Saturday May 16, 2020 #
6 PM
Running tempo 45:15 10.78 km (4:12 / km) +70m 4:04 / km
ahr:156 max:173
10min warm up
25min tempo on the track:
15min out (slightly uphill +41m), 10min back
3:48min/km, 169bpm
3:37min/km, 165bpm
6.7km total
10min warm down
25min tempo on the track:
15min out (slightly uphill +41m), 10min back
3:48min/km, 169bpm
3:37min/km, 165bpm
6.7km total
10min warm down
Friday May 15, 2020 #
5 PM
Running 34:35 6.5 km (5:19 / km) +60m 5:05 / km
ahr:135 max:147
Z2
Thursday May 14, 2020 #
5 PM
Running 46:24 10.0 km (4:38 / km) +54m 4:31 / km
ahr:149 max:166
Highly enjoyable run with PB around Dunham Massey National Trust.
Tuesday May 12, 2020 #
6 PM
Running 1:10:54 16.11 km (4:24 / km) +11m 4:23 / km
ahr:148 max:168
Dragged myself out even though I wasn't feeling it at all after a long day at the desk. Told myself I would do at least 5km, so when I ran past the canal and it looked very sunny and inviting I got carried away. Pleased with myself.
Foot sore all day but mostly fine on this run. Shoe laces loose.
Foot sore all day but mostly fine on this run. Shoe laces loose.
Monday May 11, 2020 #
6 PM
Running 44:16 8.23 km (5:23 / km) +111m 5:02 / km
ahr:139 max:172 (injured)
Recovery. Kept shoe laces very loose and my foot was ok.