Training Log Archive: tomtomIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
Road Biking 31:00 [2]
Easy ride
10km 19km/h
10km 19km/h
Note
(injured)
Foot swollen and sore still. Been icing it.
Saturday May 9, 2020 #
11 AM
Running 2:08:01 24.0 km (5:20 / km) +458m 4:52 / km
ahr:143 max:164 (injured)
Lovely run to Danebridge. Taped a bit of spongey packaging to the top of my foot which helped alot. Only a few small twinges.
Friday May 8, 2020 #
12 PM
Running tempo 1:10:04 14.79 km (4:44 / km)
ahr:156 max:174 (injured)
Thirds Progression run on the canal.
20@Z2 (143bpm, 5.30min/km)
20@Z3 (156bpm, 4.48 min/km)
20@Z4 (170bpm tempo, 4.00min/km) - 5km
10min warm down.
Foot fine in these shoes. Kept the laces loose.
20@Z2 (143bpm, 5.30min/km)
20@Z3 (156bpm, 4.48 min/km)
20@Z4 (170bpm tempo, 4.00min/km) - 5km
10min warm down.
Foot fine in these shoes. Kept the laces loose.
Thursday May 7, 2020 #
Note
(injured)
Top of left foot swollen and sore with a small lump. Maybe a friction reaction to overtight shoes. Maybe a bone spur or some kind of cyst.
Wednesday May 6, 2020 #
5 PM
Running 22:25 3.88 km (5:46 / km) +92m 5:09 / km
ahr:137 max:150
Recovery
Tuesday May 5, 2020 #
5 PM
Running 1:26:36 16.5 km (5:15 / km) +362m 4:44 / km
ahr:160 max:184
Lovely evening, trying to run easy but enjoying myself so kept picking it up and ran hard up some hills. Big blood sugar low after 70mins so eased off.
Monday May 4, 2020 #
5 PM
Running 49:39 9.57 km (5:11 / km) +277m 4:32 / km
ahr:147 max:165
Easy up and around Poolford and back to the Edge