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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending May 12, 2019:

activity # timemileskm+mload
  Orienteering1 40:31 4.87(8:19) 7.84(5:10) 16231.5
  Running2 36:03 4.29(8:25) 6.9(5:14) 2312.7
  Total2 1:16:34 9.16(8:22) 14.74(5:12) 18444.3

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MoTuWeThFrSaSu

Saturday May 11, 2019 #

8 AM

Running 5:43 intensity: (1:43 @1) + (3:40 @2) + (20 @3) 0.88 km (6:29 / km) +4m 6:21 / km
ahr:126 max:159

Running 24:43 intensity: (2:29 @1) + (11:01 @2) + (11:13 @3) 4.96 km (4:59 / km) +16m 4:54 / km
ahr:138 max:163

Monday May 6, 2019 #

10 AM

Running 5:37 intensity: (35 @1) + (2:31 @2) + (2:11 @3) + (20 @4) 1.06 km (5:18 / km) +3m 5:14 / km
ahr:140 max:168

Orienteering 40:31 intensity: (1:01 @3) + (28:15 @4) + (11:15 @5) 7.84 km (5:10 / km) +162m 4:41 / km
ahr:176 max:189

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