Training Log Archive: tomtom

In the 7 days ending Mar 10, 2019:

1:36

0:00

9 AM

Running 5:53 0.99 km (5:56 / km) +22m 5:20 / km
ahr:141 max:153

Orienteering 1:28:04 15.75 km (5:36 / km) +364m 5:01 / km
ahr:168 max:181

Interland in northern France. Had a decent run but a few scrappy parts and got tired near the end. 2nd place so did the job.

Running 2:43 0.44 km (6:12 / km)
ahr:133 max:156

3 PM

Running 8:37 1.73 km (4:59 / km)
ahr:135 max:153

Orienteering 31:44 5.61 km (5:39 / km) +110m 5:09 / km
ahr:176 max:185 shoes: VJ iRock #2

Middle race. Took it easy and did quite well. Nice but brambly forest.

Running 10:30 1.46 km (7:12 / km) +60m 5:59 / km
ahr:135 max:150

7 PM

Running 4:42 0.78 km (6:00 / km) +9m 5:41 / km
ahr:130 max:150

Orienteering 16:59 3.3 km (5:09 / km) +79m 4:36 / km
ahr:164 max:184

Night sprint near the accomodation. Again trying hard not to put effort in but got a bit excited by the enjoyable course and sprint terrain.

Running 3:21 0.47 km (7:09 / km)
ahr:144 max:175

Running 20:00 [2] 3.0 km (6:40 / km)

Gym treadmill ramping up and down

Strength and Conditioning (Climbing) 1:00:00 [1]

8 PM

Road Biking (Zwift) 20:12 [3] +20m

Easy
9.88 km (29.3 kph)

5 PM

Running 56:32 12.01 km (4:43 / km) +169m 4:24 / km
ahr:153 max:175