Running14:59 2.72 km (5:30 / km) +14m5:22 / km ahr:133 max:155
Orienteering37:00 9.36 km (3:57 / km) +102m3:45 / km ahr:178 max:195 shoes: Salomon SonicRAProRoad(blu
Brighton City Race - 3rd. Feeling hyped for this and started well but then took the lead and made a bad route choice which meant I lost the Jacks and was on my own the rest of the way.
Running21:26 3.03 km (7:04 / km) +40m6:38 / km ahr:132 max:156