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Training Log Archive: tomtom

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Road Biking3 2:49:56 131761.4
  Running3 1:56:52 14.07(8:18) 22.64(5:10) 5449.6
  Orienteering1 37:00 5.82(6:22) 9.36(3:57) 10232.2
  Total6 5:23:48 19.89 32.01 1474143.2
  [1-5]6 5:23:32

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

3 PM

Running 58:58 intensity: (11 @0) + (46 @1) + (6:34 @2) + (47:25 @3) + (4:02 @4) 12.31 km (4:47 / km)
ahr:153 max:170 shoes: Salomon SonicRAProRoad(blu

From the flat in Shoreham along the coast to the Worthing pier. Ran most of it on the shingle beach which was hard going.

Saturday Dec 22, 2018 #

5 PM

Running 14:59 intensity: (1 @0) + (1:21 @1) + (12:01 @2) + (1:36 @3) 2.72 km (5:30 / km) +14m 5:22 / km
ahr:133 max:155

Orienteering 37:00 intensity: (6:18 @2) + (2 @3) + (1:14 @4) + (29:26 @5) 9.36 km (3:57 / km) +102m 3:45 / km
ahr:178 max:195 shoes: Salomon SonicRAProRoad(blu

Brighton City Race - 3rd. Feeling hyped for this and started well but then took the lead and made a bad route choice which meant I lost the Jacks and was on my own the rest of the way.

Running 21:26 intensity: (37 @1) + (18:37 @2) + (2:12 @3) 3.03 km (7:04 / km) +40m 6:38 / km
ahr:132 max:156

Friday Dec 21, 2018 #

3 PM

Road Biking 42:29 intensity: (4 @0) + (5:42 @1) + (36:42 @2) + (1 @3)
ahr:126 max:139

14km

Thursday Dec 20, 2018 #

5 PM

Running 21:29 intensity: (2 @1) + (5:29 @2) + (15:28 @3) + (30 @4) 4.58 km (4:42 / km)
ahr:149 max:169

Easy on the farm track.

Tuesday Dec 18, 2018 #

6 PM

Road Biking (Zwift) 1:06:48 intensity: (5:34 @1) + (58:37 @2) + (2:37 @3) +1242m
ahr:133 max:152

Today I climbed up to the radio tower in Wattopia. V cool snow capped mountains.

25km

Monday Dec 17, 2018 #

6 PM

Road Biking (Zwift) 1:00:39 [3] +75m

Easy

31km

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