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Training Log Archive: tomtom

In the 7 days ending Oct 21, 2018:

activity # timemileskm+mload
  Running6 5:17:31 33.96(9:21) 54.66(5:49) 1670138.4
  Road Biking2 57:47 12628.8
  Total7 6:15:18 33.96 54.66 1796167.2
  [1-5]7 6:15:17

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

11 AM

Running 1:13:59 intensity: (5:11 @1) + (41:06 @2) + (27:05 @3) + (37 @4) 11.13 km (6:39 / km) +497m 5:26 / km
ahr:139 max:165 shoes: Salomon SLabSpeedFell(blac

Easy run up Wansfell from Ambleside with Duncan, Jack, Tom Simpson, Arnav and a girl. Legs sore!

Saturday Oct 20, 2018 #

11 AM

Running 6:54 intensity: (30 @1) + (1:42 @2) + (4:40 @3) + (2 @4) 1.22 km (5:39 / km)
ahr:145 max:168 shoes: VJ iRock #2

Running race 1:08:09 intensity: (9 @2) + (4:40 @3) + (52:47 @4) + (10:33 @5) 10.91 km (6:15 / km) +855m 4:29 / km
ahr:175 max:186 shoes: VJ iRock #2

FRA Relays - Leg 2 with Nat.

Running 15:24 intensity: (51 @1) + (4:53 @2) + (9:36 @3) + (4 @4) 2.24 km (6:52 / km) +24m 6:31 / km
ahr:145 max:174 shoes: Salomon SenseRideTrail(blue

Friday Oct 19, 2018 #

8 PM

Running 28:48 intensity: (45 @1) + (9:57 @2) + (18:06 @3) 5.8 km (4:58 / km) +50m 4:46 / km
ahr:145 max:162 shoes: Salomon SLabSpeedFell(blac

Easy from J&As

Thursday Oct 18, 2018 #

6 PM

Running 12:26 intensity: (39 @1) + (11:47 @2) 2.29 km (5:26 / km) +53m 4:52 / km
ahr:126 max:134 shoes: Salomon SLabSpeedFell(blac

Easy looping on NT field

Wednesday Oct 17, 2018 #

7 PM

Running 58:42 intensity: (1 @0) + (10:40 @1) + (46:09 @2) + (1:52 @3) 10.02 km (5:51 / km) +59m 5:41 / km
ahr:125 max:156 shoes: Salomon SenseRideTrail(blue

V easy Wednesday run from McCann's

Tuesday Oct 16, 2018 #

7 PM

Road Biking (Zwift) 32:53 [3] +40m

13km

Monday Oct 15, 2018 #

5 PM

Running 53:09 intensity: (1:20 @1) + (26:56 @2) + (24:09 @3) + (44 @4) 11.05 km (4:49 / km) +131m 4:33 / km
ahr:141 max:176 shoes: Salomon SenseRideTrail(blue

Easy to Bollington. Legs sore after yesterday.

Road Biking 24:54 intensity: (8 @1) + (24:46 @3) +86m
ahr:96 max:96

10km

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