In the 7 days ending Oct 21, 2018:
Running 1:13:59 intensity: (5:11 @1) + (41:06 @2) + (27:05 @3) + (37 @4) 11.13 km (6:39 / km) +497m 5:26 / km ahr:139 max:165 shoes: Salomon SLabSpeedFell(blac
Running 6:54 intensity: (30 @1) + (1:42 @2) + (4:40 @3) + (2 @4) 1.22 km (5:39 / km) ahr:145 max:168 shoes: VJ iRock #2
Running race 1:08:09 intensity: (9 @2) + (4:40 @3) + (52:47 @4) + (10:33 @5) 10.91 km (6:15 / km) +855m 4:29 / km ahr:175 max:186 shoes: VJ iRock #2
Running 15:24 intensity: (51 @1) + (4:53 @2) + (9:36 @3) + (4 @4) 2.24 km (6:52 / km) +24m 6:31 / km ahr:145 max:174 shoes: Salomon SenseRideTrail(blue
Running 28:48 intensity: (45 @1) + (9:57 @2) + (18:06 @3) 5.8 km (4:58 / km) +50m 4:46 / km ahr:145 max:162 shoes: Salomon SLabSpeedFell(blac
Running 12:26 intensity: (39 @1) + (11:47 @2) 2.29 km (5:26 / km) +53m 4:52 / km ahr:126 max:134 shoes: Salomon SLabSpeedFell(blac
Running 58:42 intensity: (1 @0) + (10:40 @1) + (46:09 @2) + (1:52 @3) 10.02 km (5:51 / km) +59m 5:41 / km ahr:125 max:156 shoes: Salomon SenseRideTrail(blue
Road Biking (Zwift) 32:53 [3] +40m
Running 53:09 intensity: (1:20 @1) + (26:56 @2) + (24:09 @3) + (44 @4) 11.05 km (4:49 / km) +131m 4:33 / km ahr:141 max:176 shoes: Salomon SenseRideTrail(blue
Road Biking 24:54 intensity: (8 @1) + (24:46 @3) +86m ahr:96 max:96
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