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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Sep 17, 2018:

activity # timemileskm+mload
  Running5 3:18:05 22.78(8:42) 36.65(5:24) 85275.9
  Orienteering1 1:12:49 5.99(12:10) 9.64(7:33) 6731.4
  Total5 4:30:54 28.76(9:25) 46.29(5:51) 918107.3

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TuWeThFrSaSuMo

Monday Sep 17, 2018 #

6 PM

Running 47:15 intensity: (1:13 @1) + (19:19 @2) + (26:02 @3) + (41 @4) 9.56 km (4:57 / km) +120m 4:39 / km
ahr:145 max:175 shoes: Salomon SenseRideTrail(blue

Easy flat run to Bollington

Sunday Sep 16, 2018 #

10 AM

Running 7:59 intensity: (1:17 @1) + (4:05 @2) + (2:37 @3) 1.41 km (5:39 / km) +10m 5:28 / km
ahr:134 max:152 shoes: VJ iRock #2

Orienteering 1:12:49 intensity: (6:17 @1) + (28:13 @2) + (22:46 @3) + (15:25 @4) + (8 @5) 9.64 km (7:33 / km) +67m 7:18 / km
ahr:146 max:180 shoes: VJ iRock #2

Newborough. Started ok but faded fast and not concentrating at all. Sacked it in when I stopped enjoying it (and made another massive mistake).

Bramble hell.
C • Bramble hell does not sound... 1

Saturday Sep 15, 2018 #

Event: 2018 Welsh League Event / Orienteering Championships
 
6 PM

Running 26:30 intensity: (42 @1) + (3:28 @2) + (21:57 @3) + (23 @4) 5.01 km (5:18 / km) +66m 4:58 / km
ahr:150 max:168 shoes: Inov8 X-Talon 212 (black/red)

Struggle
C • Great effort considering la... 4

Thursday Sep 13, 2018 #

6 PM

Running 1:13:29 intensity: (36 @1) + (35:25 @2) + (36:37 @3) + (51 @4) 13.62 km (5:24 / km) +442m 4:38 / km
ahr:145 max:175 shoes: Salomon SenseRideTrail(blue

Legs still sore but much better than Tuesday. Maybe strong beer and curry has helped.

Tuesday Sep 11, 2018 #

5 PM

Running 42:52 intensity: (7:09 @1) + (33:36 @2) + (2:07 @3) 7.05 km (6:05 / km) +213m 5:17 / km
ahr:127 max:153 shoes: Salomon SenseRideTrail(blue

Lamaload. Feeling spaced out and legs not working on the hills.

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