Training Log Archive: tomtomIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2018 #
3 PM
Orienteering 47:08 8.25 km (5:43 / km) +2m 5:42 / km
ahr:151 max:169 shoes: Inov8 X-Talon 212 (black/red)
Thursday Jul 5, 2018 #
6 PM
Running 1:16:25 13.01 km (5:52 / km) +456m 5:00 / km
ahr:143 max:181 shoes: Salomon SLabSonic(red)
Great spontaneous run with Duncan on the Roaches. Lovely evening as per. Legs feeling v tired, couldn't keep up.
Wednesday Jul 4, 2018 #
7 PM
Running 55:33 10.53 km (5:16 / km) +233m 4:45 / km
ahr:139 max:174 shoes: Salomon SensePro2(blue)
MDOC Wednesday run from our house running with Andrew and Alex. Slow pace to begin with so I put a few efforts on the climbs and short descents. Legs feeling like lead after cycling yesterday.
Tuesday Jul 3, 2018 #
5 PM
Road Biking 1:13:39 +530m
ahr:139 max:162
Medium level effort up to Cat and Fiddle. Heart rate low but legs screaming, just haven't got the power yet.
25kph 30.5km ride
25kph 30.5km ride
Monday Jul 2, 2018 #
5 PM
Road Biking 7:03 +20m
ahr:109 max:146
2.5km
6 PM
Tennis 2:00:00 [1] 5.0 km (24:00 / km)
With Mike then bumped into Andy and his gf so played doubles. Great fun. Nackered by the end. Claiming 5k for the amount of sprinting I did.
C • 5km 4
10 PM
Road Biking 8:47 +60m
ahr:121 max:137
After a couple in Park Tav then dinner at Mike's.
2.4km
2.4km