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Training Log Archive: tomtom

In the 7 days ending Jun 24, 2018:

activity # timemileskm+mload
  Running2 3:40:17 15.63(14:06) 25.15(8:46) 149272.5
  Football1 56:06 3.53(15:55) 5.68(9:53) 322.3
  Road Biking1 34:16 1229.4
  Total4 5:10:39 19.15 30.83 1616104.2
  [1-5]4 5:10:06

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

10 AM

Running 1:10:50 intensity: (52 @1) + (26:49 @2) + (41:35 @3) + (1:34 @4) 11.32 km (6:15 / km) +457m 5:12 / km
ahr:147 max:179 shoes: Salomon SensePro2(blue)

Up Brunt Knott from Staverz. Glorious.
4 PM

Road Biking 34:16 intensity: (8:01 @1) + (22:40 @2) + (3:34 @3) + (1 @4) +122m
ahr:127 max:167

Easy on Alice's bike to Kentmere.

13km

Saturday Jun 23, 2018 #

11 AM

Running 2:29:27 intensity: (33 @0) + (28:21 @1) + (1:43:09 @2) + (17:21 @3) + (3 @4) 13.83 km (10:48 / km) +1035m 7:52 / km
ahr:131 max:166 shoes: Salomon SensePro2(blue)

Great day out with Alice spectating and supporting JW at the Buttermere Champs Race.

Tuesday Jun 19, 2018 #

5 PM

Football 56:06 intensity: (8:20 @1) + (17:23 @2) + (25:20 @3) + (5:00 @4) + (3 @5) 5.68 km (9:53 / km) +3m 9:52 / km
ahr:142 max:181

11 aside with work

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