Orienteering 54:35 7.38 km (7:24 / km) +102m 6:55 / km
ahr:145 max:161 shoes: Inov8 X-Talon 212 (black/red)
In Finland.
Relaxed training - Tapanila. Great for some bits, rubbish for others. Compass is king here. Overall pleased I'm not completely incompetent.