In the 7 days ending Apr 30, 2018:
Running 13:01 intensity: (1:46 @1) + (7:48 @2) + (3:27 @3) 2.22 km (5:52 / km) +23m 5:35 / km ahr:135 max:156
Orienteering 1:04:09 intensity: (33 @1) + (2:28 @2) + (1:09 @3) + (47:36 @4) + (12:23 @5) 10.6 km (6:03 / km) +189m 5:33 / km ahr:174 max:191 (injured) shoes: Icebug Spirit 6 M OLX
Running 1:48 intensity: (20 @1) + (9 @2) + (1:15 @3) + (4 @4) 0.31 km (5:52 / km) +1m 5:45 / km ahr:144 max:165
Strength and Conditioning (L1) 30:38 intensity: (26:52 @1) + (3:46 @2) 7.2 km (4:15 / km) ahr:116 max:134
Strength and Conditioning 10:00 [1]
Orienteering 50:45 intensity: (32 @1) + (8:26 @2) + (8:23 @3) + (30:43 @4) + (2:41 @5) 6.37 km (7:58 / km) +268m 6:35 / km ahr:164 max:187 shoes: Icebug Spirit 6 M OLX
Strength and Conditioning 25:24 intensity: (1:51 @1) + (14:39 @2) + (8:54 @3) 5.5 km (4:37 / km) ahr:139 max:148
Strength and Conditioning 30:00 [1]
Strength and Conditioning 1:00:01 intensity: (1:27 @1) + (22:23 @2) + (22:46 @3) + (12:59 @4) + (26 @5) 15.0 km (4:00 / km) ahr:151 max:183
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