Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Strength and Conditioning4 2:21:5445.6
  Running2 1:01:14 6.16(9:56) 9.91(6:11) 23722.6
  Spinning2 58:2417.5
  Total7 4:21:32 6.16 9.91 23785.6
  [1-5]7 4:20:52

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

11 AM

Running 30:36 intensity: (5:16 @1) + (22:47 @2) + (2:33 @3) 4.07 km (7:31 / km) +185m 6:07 / km
ahr:129 max:154

With Jack Alice and Adam up Reston Scar. Beautiful day and lovely place to run. What an amazing place to live.

Foot fine.

Saturday Mar 24, 2018 #

8 AM

Running 30:38 intensity: (1:15 @1) + (5:03 @2) + (23:26 @3) + (54 @4) 5.84 km (5:15 / km) +52m 5:01 / km
ahr:149 max:177 (injured)

Paced young cousin Adam around the Fell Foot ParkRun in 25:01. He did great. I just about hung on.

Friday Mar 23, 2018 #

7 AM

Spinning 30:13 intensity: (40 @0) + (7:57 @1) + (18:22 @2) + (3:12 @3) + (2 @4)
ahr:126 max:166

Thursday Mar 22, 2018 #

5 PM

Strength and Conditioning (L15) 31:52 intensity: (1:35 @1) + (27:32 @2) + (2:40 @3) + (5 @4)
ahr:133 max:168

Strength and Conditioning 10:00 [1]

Wednesday Mar 21, 2018 #

5 PM

Strength and Conditioning 30:01 intensity: (3:10 @1) + (13:31 @2) + (13:09 @3) + (11 @4)
ahr:137 max:173

Did a hill climb session

Strength and Conditioning 12:09 intensity: (2:32 @1) + (2:30 @2) + (5:00 @3) + (2:07 @4)
ahr:142 max:174

1000 steps

Spinning 28:11 intensity: (8:09 @1) + (7:43 @2) + (11:08 @3) + (1:11 @4)
ahr:135 max:178

Spin class. Heavy spinning
6 PM

Strength and Conditioning 20:00 [1]

Monday Mar 19, 2018 #

Note
(injured)

I joined a gym
6 PM

Strength and Conditioning 25:17 intensity: (1:56 @1) + (11:59 @2) + (8:46 @3) + (2:36 @4)
ahr:143 max:171

Strength and Conditioning 12:35 intensity: (3:52 @2) + (2:49 @3) + (5:52 @4) + (2 @5)
ahr:155 max:180

« Earlier | Later »