In the 7 days ending Mar 25, 2018:
Running 30:36 intensity: (5:16 @1) + (22:47 @2) + (2:33 @3) 4.07 km (7:31 / km) +185m 6:07 / km ahr:129 max:154
Running 30:38 intensity: (1:15 @1) + (5:03 @2) + (23:26 @3) + (54 @4) 5.84 km (5:15 / km) +52m 5:01 / km ahr:149 max:177 (injured)
Spinning 30:13 intensity: (40 @0) + (7:57 @1) + (18:22 @2) + (3:12 @3) + (2 @4) ahr:126 max:166
Strength and Conditioning (L15) 31:52 intensity: (1:35 @1) + (27:32 @2) + (2:40 @3) + (5 @4) ahr:133 max:168
Strength and Conditioning 10:00 [1]
Strength and Conditioning 30:01 intensity: (3:10 @1) + (13:31 @2) + (13:09 @3) + (11 @4) ahr:137 max:173
Strength and Conditioning 12:09 intensity: (2:32 @1) + (2:30 @2) + (5:00 @3) + (2:07 @4) ahr:142 max:174
Spinning 28:11 intensity: (8:09 @1) + (7:43 @2) + (11:08 @3) + (1:11 @4) ahr:135 max:178
Strength and Conditioning 20:00 [1]
Note (injured)
Strength and Conditioning 25:17 intensity: (1:56 @1) + (11:59 @2) + (8:46 @3) + (2:36 @4) ahr:143 max:171
Strength and Conditioning 12:35 intensity: (3:52 @2) + (2:49 @3) + (5:52 @4) + (2 @5) ahr:155 max:180
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