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Training Log Archive: tomtom

In the 7 days ending Feb 18, 2018:

activity # timemileskm+mload
  Running6 2:42:41 17.92(9:05) 28.84(5:38) 48754.8
  Orienteering3 2:16:49 18.54(7:23) 29.85(4:35) 52873.0
  Total6 4:59:30 36.47(8:13) 58.69(5:06) 1015127.8

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MoTuWeThFrSaSu

Sunday Feb 18, 2018 #

2 PM

Running 43:27 intensity: (1:31 @1) + (32:53 @2) + (9:03 @3) 7.53 km (5:46 / km) +187m 5:08 / km
ahr:135 max:164 (injured) shoes: Salomon SensePro2(blue)

Hobble round Macc forest with Alice. Foot feels OK running lightly and wearing two pairs of thick socks. A few twinges every so often.

Thursday Feb 15, 2018 #

6 PM

Running 25:39 intensity: (3:19 @1) + (22:20 @2) 4.19 km (6:07 / km) +88m 5:32 / km
ahr:126 max:137 (injured) shoes: Salomon SLabSonic(red)

Shuffle round Teggs with Alice. Wore two pairs of thick socks and tried to run without pressuring my foot. Not too bad but a few twinges.

Wednesday Feb 14, 2018 #

Note
(injured)

Think I've got metarsalagia

https://www.mayoclinic.org/diseases-conditions/met...

Tuesday Feb 13, 2018 #

8 AM

Running 11:20 intensity: (4:33 @1) + (6:31 @2) + (16 @3) 2.0 km (5:39 / km) +32m 5:15 / km
ahr:121 max:148 (injured)

Foot a bit sore warming up but eased off.

Orienteering 1:25:55 intensity: (35 @1) + (3:06 @2) + (1:06:41 @3) + (15:33 @4) 18.32 km (4:41 / km) +320m 4:19 / km
ahr:158 max:173 (injured) shoes: Inov8 X-talon 225 (green)

POM Day 4 - Chasing start long

Set off in a good position and was feeling excited. The first leg was long and boring and I switched off and lost 30 secs, so overtaken by the guy 30secs behind me. Held on off the back but kept pushing and overtook him by taking better lines. Spotted Coombs behind me but I navigated well for the next few controls and held him off for a bit until I lost 1 minute and he caught me. Held in for a bit but I had an extra control to do in the Phi-loop so he got away. I suffered physically from here and my foot got increasingly worse. After spectator I was hobbling but made it back.

Most of the race was great fun! And on the whole POM was brilliant.
5 PM

Running 45:59 intensity: (47 @1) + (12:27 @2) + (32:45 @3) 8.08 km (5:41 / km) +123m 5:17 / km
ahr:147 max:164

Doing the warm down jog I missed after the race because I was too tired. Went with Jonny from the house planning to do 3/4km but we got a bit lost and then forced to run much further. I was seriously flagging by the end and foot started hurting so had to walk the last km.

Spotted some goats so Mal is happy.

Monday Feb 12, 2018 #

10 AM

Running 8:32 intensity: (48 @1) + (7:08 @2) + (36 @3) 1.74 km (4:54 / km) +24m 4:35 / km
ahr:134 max:148 shoes: Inov8 X-talon 225 (green)

Orienteering 36:04 intensity: (1:03 @1) + (6:51 @2) + (4:20 @3) + (23:50 @4) 7.98 km (4:31 / km) +132m 4:10 / km
ahr:160 max:179 shoes: Inov8 X-talon 225 (green)

POM Day 3 - Middle

Even more rapid terrain. I was scrappy from running on the edge and one stupid miss near the end cost me 1 min. Legs tired on the hills.

Running 6:01 intensity: (32 @1) + (5:28 @2) + (1 @3) 1.14 km (5:16 / km) +19m 4:51 / km
ahr:131 max:140 shoes: Inov8 X-talon 225 (green)

7 PM

Running 10:34 intensity: (1:15 @1) + (9:19 @2) 2.16 km (4:54 / km) +3m 4:52 / km
ahr:129 max:144 shoes: Salomon SLabSonic(red)

Orienteering 14:50 intensity: (5 @1) + (7:37 @2) + (2:41 @3) + (4:21 @4) + (6 @5) 3.54 km (4:11 / km) +77m 3:47 / km
ahr:147 max:181 shoes: Salomon SLabSonic(red)

Portel Night Sprint. Started hard but soon tired and the hills were killers. One bad route choice but the rest good. Decent result.

Running 11:09 intensity: (54 @1) + (9:25 @2) + (50 @3) 2.0 km (5:35 / km) +12m 5:26 / km
ahr:130 max:162 shoes: Salomon SLabSonic(red)

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