In the 7 days ending Feb 4, 2018:
Running race 2:01:10 intensity: (2:26 @1) + (17:57 @2) + (32:22 @3) + (1:06:38 @4) + (1:47 @5) 18.85 km (6:26 / km) +1243m 4:50 / km ahr:161 max:183 shoes: VJ iRock
Running 23:32 intensity: (4:45 @2) + (17:15 @3) + (1:32 @4) 4.85 km (4:51 / km) +71m 4:31 / km ahr:152 max:170 shoes: Inov8 X-talon 225 (green)
Note
Running 20:41 intensity: (27 @1) + (10:20 @2) + (9:54 @3) 4.2 km (4:55 / km) +80m 4:30 / km ahr:143 max:154 shoes: Salomon SLabSonic(red)
Running tempo 53:53 intensity: (2:08 @1) + (8:21 @2) + (15:14 @3) + (28:10 @4) 12.51 km (4:18 / km) +54m 4:13 / km ahr:157 max:177 shoes: Salomon SLabSonic(red)
Running 1:03:03 intensity: (24:43 @2) + (29:01 @3) + (9:17 @4) + (2 @5) 10.88 km (5:48 / km) +279m 5:08 / km ahr:150 max:181 shoes: Inov8 X-talon 225 (green)
Strength and Conditioning 1:00:00 [0]
Running 35:02 intensity: (22 @1) + (13:56 @2) + (18:17 @3) + (2:27 @4) 7.16 km (4:54 / km) +189m 4:20 / km ahr:147 max:177 shoes: Inov8 X-talon 225 (green)
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