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Training Log Archive: tomtom

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Road Biking2 2:48:4665.4
  Running2 1:02:31 7.55(8:17) 12.15(5:09) 2225.2
  Total4 3:51:17 7.55 12.15 2290.6

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

2 PM

Road Biking 1:37:02 intensity: (13:37 @1) + (43:43 @2) + (34:31 @3) + (5:10 @4) + (1 @5)
ahr:139 max:181

Another leg burner with Jack. Beaut day again. Goyt Valley looking especially spectacular.

32km +939m

Saturday Nov 4, 2017 #

8 AM

Running 10:22 intensity: (1:16 @1) + (9:06 @2) 2.02 km (5:08 / km)
ahr:130 max:143

Running 21:51 intensity: (16 @1) + (11 @2) + (10:37 @3) + (10:24 @4) + (23 @5) 4.99 km (4:23 / km)
ahr:164 max:184

Pacing Alice on Congleton ParkRun. She hung on and got a one minute PB! I take all credit.

Running 9:47 intensity: (20 @1) + (9:24 @2) + (3 @3) 1.64 km (5:57 / km)
ahr:134 max:157

3 PM

Road Biking 1:11:44 intensity: (6:02 @1) + (17:41 @2) + (47:22 @3) + (39 @4)
ahr:147 max:168

Giving Wright a tour of the training centre of excellence

28km +473m

Monday Oct 30, 2017 #

7 AM

Running 20:31 intensity: (1:05 @1) + (17:19 @2) + (1:47 @3) + (20 @4) 3.5 km (5:52 / km) +22m 5:41 / km
ahr:133 max:168

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