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Training Log Archive: tomtom

In the 7 days ending Oct 29, 2017:

activity # timemileskm+mload
  Running4 10:04:23 38.52(15:41) 61.99(9:45) 3825290.0
  Total4 10:04:23 38.52(15:41) 61.99(9:45) 3825290.0
  [1-5]4 10:04:12

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MoTuWeThFrSaSu

Saturday Oct 28, 2017 #

Event: OMM 2017
 
8 AM

Running 9:03:27 [3] 50.14 km (10:50 / km) +3631m 7:57 / km

OMM Elite Day 1.

Crashed and burned. This was a long way with insane climbs and it hurt a lot. Bailed when we couldn't find a sheepfold on a hillside and started to get cold after searching for 30mins. Still a long way back from there.

Thursday Oct 26, 2017 #

6 PM

Running 11:52 intensity: (5 @0) + (18 @1) + (9:41 @2) + (1:48 @3) 2.32 km (5:07 / km) +10m 5:01 / km
ahr:137 max:155

Wednesday Oct 25, 2017 #

7 PM

Running 33:11 intensity: (6 @0) + (5:39 @1) + (22:41 @2) + (4:45 @3) 6.52 km (5:05 / km) +145m 4:35 / km
ahr:132 max:160

Easy with all my OMM kit. Feeling fabulous.

Monday Oct 23, 2017 #

8 PM

Running 15:53 intensity: (10 @1) + (15:43 @2) 3.01 km (5:16 / km) +39m 4:57 / km
ahr:131 max:143

HUGE TAPER coming right up. I am so ready.

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