Training Log Archive: tomtomIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
11 AM
Running 3:29 0.51 km (6:47 / km) +1m 6:42 / km
ahr:135 max:154
Orienteering 56:20 10.18 km (5:32 / km) +167m 5:07 / km
ahr:174 max:188 shoes: Inov8 X-talons grey/red
Spontaneous decision to go with Dad to Cannock Chase to do this event at Oldacre. Decided for middle training to jog the first 20mins, then the rest hard. Went well, feeling quite good considering the last two weeks. Easy area, only a couple of lapses in concentration causing mistakes.
Running 2:54 0.44 km (6:34 / km)
ahr:126 max:141
Friday Sep 22, 2017 #
9 AM
Running 2:28:38 16.0 km (9:17 / km) +1077m 6:57 / km
ahr:146 max:181 shoes: Inov8 X-talons grey/red
Run from Crainlarich with Jamie. Very windy on top. Feeling tired now. The last run of my trip, sad times. Wish this was my life!
Thursday Sep 21, 2017 #
1 PM
Running 1:00:26 10.01 km (6:02 / km) +353m 5:08 / km
ahr:144 max:169
Easy along the West Highland Way. Lots of tourists out.
Wednesday Sep 20, 2017 #
Note
(rest day)
Swim, sauna, massage ✓✓✓
Tuesday Sep 19, 2017 #
10 AM
Running 2:54:35 18.34 km (9:31 / km) +1175m 7:13 / km
ahr:147 max:190 shoes: Inov8 X-talons grey/red
Up Beinn Eighe. Three summits, the first of which is my lifetime favourite. Just epic. I love Torridon.
Got a bit shafted by a very steep descent into a gigantic boulder field. Then a very rocky path for the last few km really burned my poor joints.
On the plus side I'm still feeling really good! I don't know whose legs I'm using but they certainly aren't mine.
Got a bit shafted by a very steep descent into a gigantic boulder field. Then a very rocky path for the last few km really burned my poor joints.
On the plus side I'm still feeling really good! I don't know whose legs I'm using but they certainly aren't mine.
Monday Sep 18, 2017 #
Strength and Conditioning 1:30:00 [0] 8.0 km (11:15 / km) +640m 8:02 / km
(rest day)
Had a luxury night in a B&B on Skye to try and get over a week of very little sleep in the cold. Needed a rest day so walked up The Storr. Pretty dramatic place, although overrun with tourists. Logging this because I powerwalked the steep climb to the top and the descent was seriously thigh burning.
Note
Fun fact: I've climbed 9083m in the last 12 days. Another 1000m (at least) planned for tomorrow, Thurs and Fri. Then rest. Too much?