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Training Log Archive: tomtom

In the 7 days ending Sep 11, 2017:

activity # timemileskm+mload
  Running4 5:14:37 25.92(12:08) 41.71(7:33) 2714153.5
  Orienteering2 2:25:19 14.22(10:13) 22.88(6:21) 43172.7
  Total4 7:39:56 40.13(11:28) 64.59(7:07) 3144226.1

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Monday Sep 11, 2017 #

4 PM

Running 1:29:38 intensity: (53 @1) + (8:06 @2) + (1:11:37 @3) + (8:58 @4) + (4 @5) 8.01 km (11:11 / km) +928m 7:05 / km
ahr:155 max:188 shoes: Inov8 X-talons grey/red

Long but spectacular drive from Stirling to Durness stopping off to climb Ben Hope, which is Scotland's most northern Munroe. Clag was down on the top so no views but enjoyed it. Not bad for a recovery run!

Sunday Sep 10, 2017 #

10 AM

Running 10:00 [3] 2.0 km (5:00 / km) +17m 4:48 / km

Orienteering 42:17 [3] 7.24 km (5:50 / km) +91m 5:29 / km

Running 5:25 [3] 0.85 km (6:22 / km) +9m 6:03 / km

Saturday Sep 9, 2017 #

Event: Senior Home Internationals Individual/Relays
 
9 AM

Running 5:01 [3] 0.52 km (9:34 / km) +133m 4:13 / km

Orienteering 1:43:02 [3] 15.63 km (6:35 / km) +340m 5:57 / km

Running 7:49 [3] 1.11 km (7:01 / km) +22m 6:24 / km

Wednesday Sep 6, 2017 #

10 AM

Running 3:16:44 intensity: (3:16 @1) + (40:30 @2) + (2:04:59 @3) + (27:38 @4) + (21 @5) 29.21 km (6:44 / km) +1605m 5:17 / km
ahr:153 max:186

Ran the Kentmere Horseshoe with Jamie. Superb run, great views.

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