In the 7 days ending Sep 10, 2017:
Running 10:00 [3] 2.0 km (5:00 / km) +17m 4:48 / km
Orienteering 42:17 [3] 7.24 km (5:50 / km) +91m 5:29 / km
Running 5:25 [3] 0.85 km (6:22 / km) +9m 6:03 / km
Running 5:01 [3] 0.52 km (9:34 / km) +133m 4:13 / km
Orienteering 1:43:02 [3] 15.63 km (6:35 / km) +340m 5:57 / km
Running 7:49 [3] 1.11 km (7:01 / km) +22m 6:24 / km
Running 3:16:44 intensity: (3:16 @1) + (40:30 @2) + (2:04:59 @3) + (27:38 @4) + (21 @5) 29.21 km (6:44 / km) +1605m 5:17 / km ahr:153 max:186
« Earlier | Later »