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Training Log Archive: tomtom

In the 7 days ending Jul 16, 2017:

activity # timemileskm+mload
  Running6 2:49:23 22.11(7:40) 35.58(4:46) 4671.4
  Football3 2:43:34 8.87(18:27) 14.27(11:28)79.8
  Total7 5:32:57 30.98(10:45) 49.85(6:41) 46151.2

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

8 AM

Running 44:39 intensity: (22 @1) + (26:42 @2) + (17:35 @3) 9.21 km (4:51 / km) +2m 4:51 / km
ahr:143 max:163

Saturday Jul 15, 2017 #

Football 1:00:00 [3] 5.0 km (12:00 / km)

Arup world cup. We didn't play well but had an awesome day.

Friday Jul 14, 2017 #

8 AM

Running 32:05 intensity: (1:36 @1) + (9:57 @2) + (19:24 @3) + (1:08 @4) 6.74 km (4:46 / km) +7m 4:44 / km
ahr:146 max:178

Exploring Amsterdam

Wednesday Jul 12, 2017 #

5 PM

Running 5:05 intensity: (23 @1) + (2:04 @2) + (2:38 @3) 1.01 km (5:03 / km) +3m 4:59 / km
ahr:141 max:156

Football 44:38 intensity: (56 @1) + (7:04 @2) + (27:37 @3) + (8:47 @4) + (14 @5) 4.7 km (9:30 / km)
ahr:154 max:180

Tuesday Jul 11, 2017 #

7 AM

Running 27:55 intensity: (20 @1) + (6:03 @2) + (21:32 @3) 5.69 km (4:54 / km) +28m 4:47 / km
ahr:151 max:164

ITW
5 PM

Running 23:46 intensity: (5:04 @2) + (18:32 @3) + (10 @4) 5.4 km (4:24 / km)
ahr:149 max:167

HFW

Monday Jul 10, 2017 #

5 PM

Running 6:01 intensity: (3:46 @2) + (2:01 @3) + (14 @4) 1.33 km (4:32 / km) +6m 4:26 / km
ahr:144 max:176

Football 58:56 intensity: (3:20 @1) + (8:49 @2) + (41:47 @3) + (5:00 @4) 4.58 km (12:53 / km)
ahr:150 max:176

Running 29:52 intensity: (13 @1) + (11:26 @2) + (15:18 @3) + (2:55 @4) 6.21 km (4:49 / km) +1m 4:48 / km
ahr:149 max:175

Ran home (bike still broken)

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