In the 7 days ending Jul 9, 2017:
Running 1:21:02 intensity: (1:34 @1) + (38:42 @2) + (32:58 @3) + (7:48 @4) 13.55 km (5:59 / km) +403m 5:12 / km ahr:146 max:175 (injured)
Road Biking (Rollers) 20:03 intensity: (56 @1) + (19:01 @2) + (6 @3) ahr:130 max:148
Strength and Conditioning 10:00 [0]
Road Biking (Rollers) 18:59 intensity: (1:39 @0) + (1:04 @1) + (13:52 @2) + (2:24 @3) ahr:128 max:152
Strength and Conditioning 20:00 [1]
Running 28:50 intensity: (28 @1) + (20:38 @2) + (7:44 @3) 6.01 km (4:48 / km) +14m 4:44 / km ahr:141 max:151
Running 31:04 intensity: (26 @1) + (15:39 @2) + (14:39 @3) + (20 @4) 6.55 km (4:45 / km) +28m 4:39 / km ahr:145 max:166
Running 26:15 intensity: (1:23 @1) + (24:52 @2) 5.35 km (4:54 / km) +16m 4:50 / km ahr:132 max:140
Running 5:42 intensity: (6 @1) + (47 @2) + (3:04 @3) + (1:45 @4) 1.34 km (4:15 / km) +8m 4:07 / km ahr:156 max:172
Football 52:24 intensity: (3:06 @1) + (13:04 @2) + (25:47 @3) + (10:27 @4) 3.93 km (13:20 / km) ahr:149 max:175
Running 28:54 intensity: (42 @1) + (7:21 @2) + (20:51 @3) 5.7 km (5:04 / km) +2m 5:04 / km ahr:145 max:161
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