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Training Log Archive: tomtom

In the 7 days ending Jul 9, 2017:

activity # timemileskm+mload
  Running5 3:21:47 23.93(8:26) 38.51(5:14) 47179.4
  Football1 52:24 2.44(21:28) 3.93(13:20)24.4
  Road Biking2 39:0211.3
  Strength and Conditioning2 30:002.0
  Total9 5:23:13 26.37 42.43 471117.2
  [1-5]8 5:11:34

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

11 AM

Running 1:21:02 intensity: (1:34 @1) + (38:42 @2) + (32:58 @3) + (7:48 @4) 13.55 km (5:59 / km) +403m 5:12 / km
ahr:146 max:175 (injured)

Great run with Pete from Dovestone. Initially feeling good but hip slowly got worse. So annoying.
5 PM

Road Biking (Rollers) 20:03 intensity: (56 @1) + (19:01 @2) + (6 @3)
ahr:130 max:148

8 PM

Strength and Conditioning 10:00 [0]

Saturday Jul 8, 2017 #

4 PM

Road Biking (Rollers) 18:59 intensity: (1:39 @0) + (1:04 @1) + (13:52 @2) + (2:24 @3)
ahr:128 max:152

5 PM

Strength and Conditioning 20:00 [1]

Friday Jul 7, 2017 #

6 PM

Running 28:50 intensity: (28 @1) + (20:38 @2) + (7:44 @3) 6.01 km (4:48 / km) +14m 4:44 / km
ahr:141 max:151

Easeee with Peeweeeee

Wednesday Jul 5, 2017 #

7 AM

Running 31:04 intensity: (26 @1) + (15:39 @2) + (14:39 @3) + (20 @4) 6.55 km (4:45 / km) +28m 4:39 / km
ahr:145 max:166

ITW. Got lost

Tuesday Jul 4, 2017 #

6 PM

Running 26:15 intensity: (1:23 @1) + (24:52 @2) 5.35 km (4:54 / km) +16m 4:50 / km
ahr:132 max:140

Not eaten enough and felt very dizzy, had to cut it short.

Monday Jul 3, 2017 #

5 PM

Running 5:42 intensity: (6 @1) + (47 @2) + (3:04 @3) + (1:45 @4) 1.34 km (4:15 / km) +8m 4:07 / km
ahr:156 max:172

Football 52:24 intensity: (3:06 @1) + (13:04 @2) + (25:47 @3) + (10:27 @4) 3.93 km (13:20 / km)
ahr:149 max:175

Running 28:54 intensity: (42 @1) + (7:21 @2) + (20:51 @3) 5.7 km (5:04 / km) +2m 5:04 / km
ahr:145 max:161

Bike broken so had to run home :(

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