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Training Log Archive: tomtom

In the 7 days ending Jun 25, 2017:

activity # timemileskm+mload
  Road Biking5 1:36:2228.2
  Running3 1:29:46 11.36(7:54) 18.29(4:55) 7637.3
  Orienteering2 1:20:38 7.78(10:22) 12.52(6:26) 25661.4
  Total7 4:26:46 19.14 30.81 331126.8
  [1-5]7 4:24:53

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

1 AM

Running 2:04 intensity: (7 @0) + (19 @1) + (1:37 @2) + (1 @3) 0.26 km (8:04 / km) +3m 7:39 / km
ahr:124 max:138

Orienteering 49:40 intensity: (14 @2) + (3:32 @3) + (23:56 @4) + (21:58 @5) 6.01 km (8:16 / km) +232m 6:56 / km
ahr:177 max:191

Running 8:03 intensity: (38 @1) + (5:50 @2) + (1:35 @3) 1.3 km (6:10 / km) +32m 5:30 / km
ahr:134 max:158

Thursday Jun 22, 2017 #

6 PM

Running 2:48 intensity: (37 @1) + (2:11 @2) 0.47 km (5:58 / km)
ahr:123 max:136

Orienteering 30:58 intensity: (1:20 @2) + (1:39 @3) + (27:59 @4) 6.52 km (4:45 / km) +24m 4:40 / km
ahr:169 max:179

Running 6:01 intensity: (10 @1) + (42 @2) + (5:09 @3) 1.24 km (4:51 / km)
ahr:148 max:156

Wednesday Jun 21, 2017 #

7 AM

Road Biking 18:23 intensity: (6:11 @1) + (12:09 @2) + (3 @3)
ahr:121 max:144

9 PM

Road Biking 16:56 intensity: (55 @1) + (13:33 @2) + (2:28 @3)
ahr:134 max:162

Tuesday Jun 20, 2017 #

7 AM

Road Biking 20:12 intensity: (5 @1) + (6:17 @2) + (5:38 @3) + (7:43 @4) + (29 @5)
ahr:155 max:183

5 PM

Road Biking 19:28 intensity: (1:43 @0) + (12:11 @1) + (5:08 @2) + (22 @3) + (4 @4)
ahr:108 max:169

Running 1:10:50 intensity: (44 @1) + (22:40 @2) + (47:05 @3) + (21 @4) 15.02 km (4:43 / km) +41m 4:39 / km
ahr:145 max:173

Steady run on sore legs with PB sunburn. Quads sore and hip flexors still tight and threatening an injury. Been feeling the left one since Bulgaria.

Monday Jun 19, 2017 #

5 PM

Road Biking 21:23 intensity: (3 @0) + (8:22 @1) + (12:09 @2) + (49 @3)
ahr:123 max:151

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