Training Log Archive: tomtomIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
6 AM
Running 5:31:13 35.0 km (9:28 / km) +1011m 8:16 / km
ahr:134 max:176
OMM Iceland Day 2
Took it easier today. Much more interesting terrain and navigation. First half was reasonably clear but second half was raining hard. Felt good bar a few energy lows. Strolled into the finish to take a comfortable win.
Enjoyed running with Mr Compass Sport!
Took it easier today. Much more interesting terrain and navigation. First half was reasonably clear but second half was raining hard. Felt good bar a few energy lows. Strolled into the finish to take a comfortable win.
Enjoyed running with Mr Compass Sport!
Saturday May 27, 2017 #
Event: OMM Iceland
8 AM
Running 6:58:10 64.3 km (6:30 / km) +1517m 5:49 / km
ahr:156 max:183
OMM Iceland Day 1
Big day. Almost the longest I've run in one go (HPM was 42 miles) and definitely the fastest!
Big day. Almost the longest I've run in one go (HPM was 42 miles) and definitely the fastest!
Thursday May 25, 2017 #
8 PM
Running 10:33 2.16 km (4:53 / km)
ahr:132 max:155
In Reykjavik.
Very easy jog along the sea front after a rather large pizza.
Very easy jog along the sea front after a rather large pizza.
Wednesday May 24, 2017 #
8 AM
Road Biking 18:36
ahr:140 max:150
5 PM
Road Biking 18:07
ahr:116 max:152
Tuesday May 23, 2017 #
8 AM
Road Biking 17:43
ahr:124 max:145
5 PM
Road Biking 20:31
ahr:109 max:155
Running 10:24 2.08 km (5:00 / km) +3m 4:58 / km
ahr:148 max:174
To Tesco
Running 10:40 2.04 km (5:13 / km) +4m 5:10 / km
ahr:129 max:153
Back with a very heavy bag
Monday May 22, 2017 #
7 AM
Road Biking 20:05
ahr:133 max:154
5 PM
Road Biking 19:45
ahr:114 max:159
7 PM
Running 16:26 3.36 km (4:54 / km) +4m 4:52 / km
ahr:143 max:167