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Training Log Archive: tomtom

In the 7 days ending May 14, 2017:

activity # timemileskm+mload
  Running5 5:24:17 36.39(8:55) 58.57(5:32) 1371130.9
  Road Biking6 1:55:2325.0
  Football1 59:27 4.69(12:41) 7.55(7:53) 118.2
  Total11 8:19:07 41.08 66.12 1372174.1
  [1-5]11 8:16:19

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

6 AM

Running 48:52 intensity: (3:19 @1) + (25:02 @2) + (18:45 @3) + (1:46 @4) 9.83 km (4:58 / km) +258m 4:24 / km
ahr:142 max:173

With Zach on a beautiful morning. He set off like a rocket so we powered up the first few hills but luckily he slowed down

Saturday May 13, 2017 #

6 AM

Running 26:54 intensity: (2 @0) + (2:41 @1) + (24:10 @2) + (1 @3) 4.33 km (6:12 / km) +103m 5:33 / km
ahr:125 max:136

V easy wid da boys Matt, Jack and Josh
2 PM

Football 59:27 intensity: (57:43 @2) + (1:30 @3) + (14 @4) 7.55 km (7:53 / km) +1m 7:52 / km
ahr:124 max:171

Friday May 12, 2017 #

12 PM

Running 20:10 intensity: (49 @1) + (12:48 @2) + (6:14 @3) + (19 @4) 3.84 km (5:15 / km) +62m 4:51 / km
ahr:139 max:172

Really quick one as have too much to do at work. Jogged out with Dan and Neil then 5x hill sprints up the cobbles. Legs a little stiff from weds but not bad at all.

Thursday May 11, 2017 #

7 AM

Road Biking 20:16 intensity: (28 @0) + (9:35 @1) + (10:08 @2) + (5 @3)
ahr:116 max:143

5 PM

Road Biking 19:40 intensity: (1:18 @0) + (16:54 @1) + (1:27 @2) + (1 @3)
ahr:102 max:135

Wednesday May 10, 2017 #

7 AM

Road Biking 19:46 intensity: (1:00 @0) + (5:22 @1) + (13:24 @2)
ahr:120 max:136

5 PM

Running 2:54:34 intensity: (1:16 @1) + (37:29 @2) + (2:09:22 @3) + (6:27 @4) 31.18 km (5:36 / km) +798m 4:58 / km
ahr:150 max:173

Couldn't resist the awesome weather so left work at 16:30 to catch a train to Stalybridge. Walked across town then started straight up a big hill. The next couple of hours were classic Peaks trails - got as far as Black Hill. Then had to leg it along the railway trail at the end to catch the train from Hadfield.

Feeling really good.
C • Sounds lush 2

Road Biking 17:50 intensity: (3:13 @1) + (13:26 @2) + (1:11 @3)
ahr:126 max:158

Tuesday May 9, 2017 #

8 PM

Road Biking 16:52 intensity: (5:22 @1) + (10:44 @2) + (46 @3)
ahr:124 max:155

Monday May 8, 2017 #

7 AM

Road Biking 20:59 intensity: (6:51 @1) + (12:51 @2) + (1:04 @3) + (13 @4)
ahr:127 max:167

6 PM

Running 53:47 intensity: (39 @1) + (47:54 @2) + (5:14 @3) 9.39 km (5:44 / km) +150m 5:18 / km
ahr:138 max:163

Easy with Alibongo after working in Leeds for the day. Nice route.

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