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Training Log Archive: tomtom

In the 7 days ending Apr 30, 2017:

activity # timemileskm+mload
  Running6 5:12:49 35.17(8:54) 56.6(5:32) 1179120.7
  Road Biking9 2:57:1742.5
  Football1 1:03:01 2.73(23:05) 4.39(14:21)27.9
  Orienteering1 50:38 4.99(10:09) 8.02(6:19) 39029.8
  Total13 10:03:45 42.88 69.01 1569221.0
  [1-5]13 9:56:02

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

11 AM

Running 8:25 intensity: (17 @0) + (2:50 @1) + (5:18 @2) 1.33 km (6:19 / km) +22m 5:51 / km
ahr:119 max:131

Orienteering 50:38 intensity: (55 @1) + (3:48 @2) + (17:38 @3) + (28:17 @4) 8.02 km (6:19 / km) +390m 5:05 / km
ahr:162 max:179

Aire event at Danefield. Legs pretty sore from yesterday but felt ok. Nice terrain and a few tricky controls which I either fluked or missed.

Saturday Apr 29, 2017 #

10 AM

Running 2:43:45 intensity: (2:40 @1) + (1:00:38 @2) + (1:22:46 @3) + (17:33 @4) + (8 @5) 28.56 km (5:44 / km) +1069m 4:50 / km
ahr:149 max:183

Spectating the 3 Peaks fell race with Duncan. Had an epic day watching the leaders at various points.

Friday Apr 28, 2017 #

7 AM

Road Biking 20:43 intensity: (58 @0) + (8:13 @1) + (11:25 @2) + (7 @3)
ahr:115 max:145

12 PM

Running 36:10 intensity: (19 @1) + (32:24 @2) + (3:27 @3) 7.09 km (5:06 / km) +29m 5:00 / km
ahr:140 max:164

Thursday Apr 27, 2017 #

7 AM

Road Biking 18:09 intensity: (3:35 @1) + (14:28 @2) + (6 @3)
ahr:128 max:145

12 PM

Running 19:57 intensity: (15 @1) + (9:42 @2) + (10:00 @3) 4.0 km (4:59 / km) +19m 4:52 / km
ahr:142 max:151

Running 22:52 intensity: (5:11 @1) + (12:35 @2) + (5:02 @3) + (4 @4) 2.26 km (10:07 / km)
ahr:132 max:165

Walked up and down the stairs 6 times in 4pp
6 PM

Road Biking 20:21 intensity: (23 @0) + (5:50 @1) + (12:57 @2) + (1:11 @3)
ahr:121 max:159

Wednesday Apr 26, 2017 #

6 AM

Running 30:51 intensity: (10:05 @1) + (20:35 @2) + (11 @3) 6.7 km (4:36 / km) +20m 4:32 / km
ahr:125 max:148

Road Biking 19:15 intensity: (4:42 @0) + (10:01 @1) + (4:14 @2) + (18 @3)
ahr:100 max:135

9 PM

Road Biking 18:05 intensity: (6:07 @1) + (11:58 @2)
ahr:116 max:139

Tuesday Apr 25, 2017 #

6 AM

Running 30:49 intensity: (44 @1) + (10:14 @2) + (19:51 @3) 6.66 km (4:38 / km) +21m 4:33 / km
ahr:145 max:163

Steady Turn. Feeling clunky from football and shin a bit sore again.

Road Biking 19:40 intensity: (1:16 @0) + (6:52 @1) + (10:58 @2) + (34 @3)
ahr:110 max:140

8 PM

Road Biking 17:20 intensity: (5 @0) + (8:49 @1) + (8:26 @2)
ahr:117 max:139

Monday Apr 24, 2017 #

7 AM

Road Biking 19:01 intensity: (2 @0) + (4:58 @1) + (13:48 @2) + (13 @3)
ahr:124 max:142

5 PM

Road Biking 6:38 intensity: (5:19 @1) + (1:16 @2) + (3 @3)
ahr:106 max:145

Football 1:03:01 intensity: (5:26 @1) + (13:20 @2) + (37:58 @3) + (6:17 @4) 4.39 km (14:21 / km)
ahr:149 max:175

Didn't put the usual effort in

Road Biking 18:05 intensity: (21 @1) + (3:29 @2) + (13:24 @3) + (51 @4)
ahr:152 max:175

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