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Training Log Archive: tomtom

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  Road Biking7 2:14:3634.0
  Running3 1:55:18 14.45(7:59) 23.26(4:57) 18683.9
  Football1 1:00:08 3.78(15:54) 6.09(9:53)24.8
  Total10 5:10:02 18.23 29.34 186142.7
  [1-5]10 5:04:15

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MoTuWeThFrSaSu

Saturday Apr 8, 2017 #

Note
(injured)

Ahhhhhh shin hurts
10 AM

Running 29:47 [3] 6.01 km (4:57 / km) +158m 4:23 / km

Friday Apr 7, 2017 #

12 PM

Running 32:59 [3] 6.24 km (5:17 / km) +29m 5:10 / km

With work #lunchrun

Thursday Apr 6, 2017 #

8 AM

Road Biking 18:49 intensity: (4:33 @0) + (8:14 @1) + (5:34 @2) + (28 @3)
ahr:100 max:136

6 PM

Road Biking 17:20 intensity: (7:53 @1) + (8:06 @2) + (1:21 @3)
ahr:117 max:155

7 PM

Running 52:32 [5] 11.01 km (4:46 / km)
shoes: Adidas Supernova

Reps reps reps

Wednesday Apr 5, 2017 #

7 PM

Road Biking 10:48 intensity: (11 @0) + (7:18 @1) + (3:16 @2) + (3 @3)
ahr:108 max:140

10 PM

Road Biking 18:09 intensity: (18 @0) + (6:43 @1) + (9:50 @2) + (1:18 @3)
ahr:125 max:154

Tuesday Apr 4, 2017 #

7 AM

Road Biking 25:00 [3]

Realised I had forgotten my laptop after 5 mins so had to go back. Lost my vital 5 min breakfast eating slot

Monday Apr 3, 2017 #

8 AM

Road Biking 19:04 intensity: (3 @0) + (11:15 @1) + (7:34 @2) + (12 @3)
ahr:116 max:135

5 PM

Road Biking 4:14 intensity: (8 @0) + (2:03 @1) + (1:53 @2) + (10 @3)
ahr:114 max:148

Football 1:00:08 intensity: (5:15 @1) + (20:11 @2) + (30:36 @3) + (4:00 @4) + (6 @5) 6.09 km (9:53 / km)
ahr:144 max:181

Road Biking 21:12 intensity: (34 @0) + (8:32 @1) + (11:57 @2) + (9 @3)
ahr:116 max:135

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