Training Log Archive: tomtomIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Strength and Conditioning 1:30:00 [2]
Did 3 hours of fast walking mapping Phillips park, north manchester. Reckon I earn 90mins for attack point.
Legs really tired at the end.
Legs really tired at the end.
Saturday Mar 26, 2011 #
Running 40:00 [3]
Ooh it's getting intense now longest ive run painfree! Horay!!
Friday Mar 25, 2011 #
3 PM
Spinning 5:00 [1]
4 PM
Strength and Conditioning 1:40:00 [3]
Went with Mike to the gym as they've got an open weekend where anyone can go.
Resistance machines, core, squats, deadlifts, lunges, free weights.
Resistance machines, core, squats, deadlifts, lunges, free weights.
5 PM
Strength and Conditioning 15:00 [3]
Mike taught me how to row.
6 PM
Swimming 10:00 [2]
Just chilling.