Training Log Archive: tomtomIn the 7 days ending May 23, 2010:
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Wednesday May 19, 2010 #
Warm up/ down 30:00 [3] 2.0 km (15:00 / km)
shoes: Nike air pegasus+ 25
Running race 58:16 [3] 7.0 mi (8:19 / mi) +335m 7:15 / mi
shoes: Nike air pegasus+ 25
Insannneee.. Goyt Moss fell race in the Goyt Valley. Decided to go after having a nice hour sleep after school.
Felt absolutely dead after yesterday so found the hills hard work but the flats and downhills I was strong. Last hill died and walked my way up..
Felt really strong for the last flat section so ran hard but then felt my right calf cramping so hard to stop and stretch and then take it easy.
Felt absolutely dead after yesterday so found the hills hard work but the flats and downhills I was strong. Last hill died and walked my way up..
Felt really strong for the last flat section so ran hard but then felt my right calf cramping so hard to stop and stretch and then take it easy.
Tuesday May 18, 2010 #
Warm up/ down 15:00 [3] 1.0 km (15:00 / km)
Orienteering race 51:14 [3] 7.0 km (7:19 / km)
shoes: Inov-8 X-Talon 212
Macclesfield forest evening event planned by my mum! Really good course, didn't really notice the climb and felt interested all the way. Got lost at one point where I was bashing through some dark green expecting to hit a ride but overshot. Lost 4 minutes.
http://www.mdocmembers.plus.com/results/20100518/i...
..beat the first guy to climb everest without oxygen!
http://www.mdocmembers.plus.com/results/20100518/i...
..beat the first guy to climb everest without oxygen!
Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talon 212
Collecting controls, ran the same leg I took 8 mins on in about 3!
Monday May 17, 2010 #
Swimming 1:00:00 [3]