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Training Log Archive: tomtom

In the 1 days ending Mar 7, 2021:

activity # timemileskm+mload
  Running1 43:32 4.89(8:54) 7.87(5:32) 1311.1
  Total1 43:32 4.89(8:54) 7.87(5:32) 1311.1
  [1-5]1 41:41

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Su

Sunday Mar 7, 2021 #

10 AM

Running 43:32 intensity: (1:51 @0) + (15:11 @1) + (18:07 @2) + (8:23 @3) 7.87 km (5:32 / km) +13m 5:29 / km
ahr:136 max:160

With Em then another loop.

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