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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Mar 3, 2021:

activity # timemileskm+mload
  Running1 56:53 7.87(7:14) 12.67(4:29) 9637.0
  Total1 56:53 7.87(7:14) 12.67(4:29) 9637.0
  [1-5]1 55:17

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We

Wednesday Mar 3, 2021 #

5 PM

Running tempo 56:53 intensity: (1:36 @0) + (2:11 @1) + (6:34 @2) + (7:17 @3) + (26:47 @4) + (12:28 @5) 12.67 km (4:29 / km) +96m 4:20 / km
ahr:164 max:190

WU

30min tempo (7.22km, 4.09min/km)

WD

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