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Training Log Archive: tomtom

In the 1 days ending Mar 2, 2021:

activity # timemileskm+mload
  Running1 32:17 3.29(9:48) 5.3(6:06)17.0
  Total1 32:17 3.29(9:48) 5.3(6:06)17.0
  [1-5]1 31:03

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Tu

Tuesday Mar 2, 2021 #

6 PM

Running 32:17 intensity: (1:14 @0) + (1:58 @1) + (3:05 @2) + (12:20 @3) + (13:10 @4) + (30 @5) 5.3 km (6:06 / km)
ahr:157 max:183

With Em.

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