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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Oct 17, 2020:

activity # timemileskm+mload
  Running1 1:16:45 8.23(9:20) 13.24(5:48) 36546.7
  Total1 1:16:45 8.23(9:20) 13.24(5:48) 36546.7
  [1-5]1 1:16:19

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Sa

Saturday Oct 17, 2020 #

12 PM

Running 1:16:45 intensity: (26 @0) + (30 @1) + (4:39 @2) + (25:34 @3) + (43:54 @4) + (1:42 @5) 13.24 km (5:48 / km) +365m 5:06 / km
ahr:162 max:184

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