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Training Log Archive: tomtom

In the 1 days ending May 27, 2020:

activity # timemileskm+mload
  Running1 1:00:24 6.84(8:50) 11.01(5:29) 38932.3
  Total1 1:00:24 6.84(8:50) 11.01(5:29) 38932.3

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Wednesday May 27, 2020 #

6 PM

Running 1:00:24 intensity: (10 @1) + (6:47 @2) + (36:12 @3) + (17:00 @4) + (15 @5) 11.01 km (5:29 / km) +389m 4:40 / km
ahr:158 max:180

Met Martin K for a catch up walk around Macc Forest then went running. Really enjoyed it, glorious evening and feeling good on the hills.

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