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Training Log Archive: tomtom

In the 1 days ending May 26, 2020:

activity # timemileskm+mload
  Running1 55:25 6.22(8:55) 10.01(5:32) 5113.3
  Total1 55:25 6.22(8:55) 10.01(5:32) 5113.3

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Tu

Tuesday May 26, 2020 #

6 PM

Running 55:25 intensity: (20:18 @1) + (31:22 @2) + (3:45 @3) 10.01 km (5:32 / km) +51m 5:24 / km
ahr:129 max:150

20mins with Emily then 35mins Z2 out to the golf course.

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